Forget the apple. How about a walk a day?

This brain stuff just gets cooler and cooler.

A recent cardiovascular health study published in Neurology shows that older adults can increase the grey matter in their brains with increased physical activity. The conclusion? “Greater amounts of walking are associated with greater gray matter volume, which is in turn associated with a reduced risk of cognitive impairment.”

Specifically, walking at least 72 blocks per week was necessary to promote increased grey matter. But beyond 72 blocks, there wasn’t a significant increase in grey matter. But the grey matter increase brought about by 72 blocks per week of walking reduced the occurrence of cognitive impairment by half.

At Be Amazing Learning, we have had great success with a number of adults seeking to improve their cognitive fitness. Older individuals may also be interested in programs from Posit Science, which leverage some of the same technology that’s behind the Fast ForWord programs to improve brain fitness in adults.

We’ve previously posted about the cognitive benefits of exercise. And it’s a hot topic: Our post referenced a NY Times article, and Scientific Learning (creators of the Fast ForWord programs) featured it in a recent blog post.

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